Do you know what blood platelets are and what types of effects they have on your body? Do you know how a low platelet count can affect you and what you can do to treat it? If you don’t know much about blood platelets and why they are important, we can help you get a better understanding of this. All you have to do is to read below and you will get access to all the important details about platelets.
Platelets are one of the three types of cells in your blood, along with the white cells and the red cells. Platelets play a vital role in your body because they are responsible with stopping the bleeding in case of cuts and severe injuries. When you have a low platelet count issue, there are a few symptoms that should raise question marks and that should make you think that maybe you are dealing with such a problem. The most common symptoms of low platelet count are easy and excessive bruising, bleeding from the gums, bleeding from the nose, prolonged bleeding from cuts, digestive problems, enlarged sleep and fatigue. People who are already diagnosed with low platelet count complain especially about the fatigue; they say that it is so accentuated and intense that they have difficulties in living a normal life. Some say that it is difficult for them even to take care of their kids as kids usually have a lot of energy and it is too much for them.
As you can see, the effects of low platelet count on your body can be difficult to deal with. Luckily, you can get the platelet count back to normal by making a few lifestyle changes. First of all, you need to introduce as many fruits and vegetables as possible in your diet. Kiwi, in particular, has proved to be highly efficient in boosting the production of platelets. Second of all, get as much quality sleep as possible; your hectic schedule might not allow this but you need to make some efforts and find the time for quality sleep. Last but not least, you should try to exercise as much as possible. Opt for exercises that don’t come with the risk of injuries and cuts as while you are dealing with low platelet count, you are at a high risk of excessive bleeding, even from a small cut.
I know that it seems a lot to assimilate in terms of information about platelets and their effect on the human body but these are all details that matter for your overall health. If you don’t take care of yourself and don’t treat a condition or a disease from an early stage, you are only going to make things worse. Prevent and treat from an early stage and the chances to easier overcome a disease or a condition will be much higher than you expect. I know that it can be difficult to deal with low platelet count issues but since there are treatment options available on the market, you should not despair.