Helpful Tea and Apple Cider

Helpful Tea and Apple Cider

Like their close cousin, black tea, both white tea and green tea come from the leaves of the Camellia sinensis plant. The colors of the leaves reflect the amount of wilting and oxidation they have undergone. Both white and green teas contain copious amounts of polyphenols — antioxidant plant compounds with proven health benefits. More scientific research has been done on green tea than white, but one preliminary study suggests that white tea may have an edge in terms of cancer protection.

Green tea is produced from leaves that have not withered or oxidized, while white tea comes from young leaves and buds. White tea is the least processed of all teas, and has a sweeter, milder flavor than green. The National Cancer Institute reports that both white and green teas contain about the same amount of catechins, a specific type of polyphenol. These natural plant compounds appear to have numerous benefits for health.

The University of Maryland Medical Center reports that green tea may help stop the growth of cancer cells in many varieties of the disease, including breast, esophageal, prostate and stomach. UMMC notes that green tea has also shown positive results in preventing atherosclerosis and high cholesterol, both of which can lead to heart disease. It also may promote thermogenesis, a fat-burning process that contributes to successful weight loss. A report published in the “Journal of Indian Society of Periodontology” in 2012 found that white tea may even promote good dental health by reducing inflammation and bacteria associated with gum disease.

Apple Cider Vinegar and Dandruff

Dandruff can make your hair look dull. People get dandruff due to an overgrowth of a naturally occurring yeast-like fungus, called pityrosporumovale. Stress, allergies, and many other factors can lead to the overgrowth of this fungus that accompanies with itchiness and scaling. The dandruff is not, as commonly believed, caused by too much washing or lifestyle issues; instead, it is due to the over productive scalp yeast, and the dead cells get together on the scalp resulting in bacteria accumulation. With time passing by, the dead cells turn into white flakes and you will feel itchy on your scalp.

ACV contains powerful enzymes that make it an effective dandruff remedy, for the enzymes can kill the fungus and bacteria. It has antibacterial and antifungal properties as well. It eliminates the fungus that causes dandruff and brings back life in your hair. To enjoy the most benefits of apple cider vinegar, it is equally important to follow the right method to use apple cider vinegar for dandruff. Here are the steps:

Take enough ACV according to the thickness of your hair. Then use a cotton ball to apply vinegar onto your scalp. Be sure to part your hair first to ensure that you apply vinegar on your scalp and not just on your hair shaft.

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